Reduce stress and depression, treat binge eating and other eating disorders, and contribute to greater cell longevity. Whether practiced daily or intermittently, mindfulness can be an effective path toward enhanced well-being. Learn More


Advanced meditation technique. Unlike any other kind of meditation, clinically proven to improve physical and mental health. Learn More


Aid in relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.. Learn More

It’s All About Living In The Moment

We can’t change the past and we do not know what the future will bring, but we can learn to let the past go and not worry so much about the future. That leaves us in a position to enjoy the moment we are in right now!

Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.

Learn to reduce your stress and take back control of your life!

All services now being offered through video conferencing as well as locally!

to schedule an appointment!